Freeform Movement and Sound Journey with Natalie

Allow your full self to be expressed!! Join us for our Freeform Dance and Sound Meditation class.  Freeform Dance is a form of free-form movement and dance that encourages self-expression, mindfulness, and a deep connection to one's body and emotions. The emphasis is on connecting with your body, breath, and emotions—taking the time you need to arrive, tuning in to how you want to move, and releasing yourself into the dance. You can move slow, fast, jagged, soft, high, low, in solitude or with others—you name it.
There aren’t any right or wrong moves.
The dancers abandon themselves to the rhythm and move as the music takes them. This may lead to trance and a feeling of ecstasy. We will close with a sound journey after 30 minutes of playful yoga and Freeform movement.